Course curriculum

    1. Welcome to Reclaiming Quiet!

    1. Recognize

    2. Quiet Companion Workbook

    3. Daily Quiet Practice (meditation)

    4. Join the Reclaiming Quiet Collective fb group!

    1. Notice

    2. Quiet Companion - Respect

    3. Interoceptive Awareness

    4. Interoceptive Awareness Practice (meditation)

    5. Breath

    6. Walking Meditation

    1. Nervous System Regulation

    2. Quiet Companion Reflection

    3. Befriend

    4. Body Scan Practice (meditation)

    5. Quiet Companion Body Practice

    6. Feeling

    7. Feeling Practice (meditation)

    8. Breath

    9. Expanding Breath

    10. Inquire

    11. Quiet Companion Reflection

    12. Perception

    13. Quiet Crew (meditation)

    14. Listen

    15. Quiet Companion Beliefs

    16. Reframe

    17. Self-Compassion Practice (meditation)

    18. Rest

    1. Choose

    2. LovingKindness, The Child That is You (meditation)

    3. Write

    4. Quiet Companion Journaling

    5. Breath of Joy

    6. Cultivating Joy (meditation)

    7. Move

    8. Queen Confidence

    9. Speak

    10. Text

    11. Intention of the Heart (meditation)

    1. Intention

    2. Reflect (meditation)

    3. Quiet Companion Rose I Bud I Thorn

    4. Quiet Companion Reclaiming Quiet Manifesto

About this course

  • $497.00
  • 47 lessons
  • 3 hours of video content